Ghee: Ancient Wisdom Meets Modern Science
Explore the scientific evidence behind ghee's health benefits and myths. Understand how this traditional superfood impacts your health and why it's gaining recognition in modern nutrition.
Scientific Research on Ghee
Recent studies have shown that ghee contains conjugated linoleic acid (CLA), butyric acid, and fat-soluble vitamins that contribute to various health benefits.
Nutritional Profile
Ghee is rich in healthy fats, including medium-chain triglycerides (MCTs), which are easily digestible and provide quick energy.
Key Benefits
Heart Health
Contrary to popular belief, moderate consumption of ghee may support heart health by improving cholesterol profiles.
Digestive Health
The butyric acid in ghee supports gut health and may help reduce inflammation in the digestive tract.
Frequently Asked Questions
Is ghee suitable for lactose-intolerant people?
Yes, ghee is lactose-free as the milk solids are removed during the clarification process.
How much ghee should one consume daily?
Experts recommend 1-2 tablespoons of ghee per day as part of a balanced diet.
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